What’s everyone eating today?
Whole rainbow trout on the barbie with dill and lemon, and sauteed veggies. Not bad!
Ooohhhhh yuummm 😋
wow
yay, I’ve been looking for this thread 😊
big changes in my diet, I’m in the process of removing all milk and bread products because of allergies, it’s not easy
I changed my meal replacement to one that has no dairy
I don’t have butter or cheese, no yoghurt ( just little bits now but less and less as I see how much better I feel without ) Less bread and it will be none once I finished the last home made loaf.
Porridge instead of toast for brekkie. More fruit. No bikkies etc etc
It’s mostly changing my shopping.
I’m definitely feeling better. 😊
tonight’s dinner will be some sausages and vegies
I’m worried about calcium for you. Healthy bones and all.
Soy milk is fortified so could be a good substitute
I’m having So Good oat milk.
ok, I’ll look into sources of calcium. 😊
re healthy bones, I should do more resistance exercises, that’s what helps bones
I do enough walking and I think my fitness is not bad
I love that. Resistance training, yes yes yes.
There’s a really excellent exercise that’s easy. I’ll explain it more tomorrow. 😉. You’ll love it cos it’s easy. The man showed me.
TY 😘
Spinach and cheese spiral Borek for lunch and a hash brown when I came home. Dinner I don’t know yet, probably take away because I’m knackered.
I love borek. ❤️
Having some Vegemite crackers (technically Marmite for the added B12)
I love marmite. Had it today on toast.
I bought rice cakes 😊
I could have vegemite on that
