What is the most useful martial art to learn?

TheDeed [he/him]@hexbear.net to

fitness@hexbear.netEnglish · 1 year ago

What’s practical and effective for self defense?

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Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

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https://musclewiki.com/

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Becoming A Supple Leopard

Yoga poses for athletes

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Enter the kettlebell

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