Yes, that’s a 1RM figure.

Don’t worry too much about how you stack up against standards, just try to make sure you’re making progress over time. Follow a reputable program for guidance until you know what works for you.

If you want to squat with less back involvement, you can also try belt squats instead.

https://www.technologyreview.com/2024/02/27/1088154/wifi-sensing-tracking-movements/

WiFi-based human motion detection through barriers

They seem to address that in the last paragraph:

The study combined mortality and demographic data obtained from the US Centers for Disease Control and Prevention WONDER database (in the US, the collection of mortality data is mandatory and standardized) with latitude data, economic data, and data on access to neurological health care. The primary results are based on US crude mortality rates at the state level. The analysis was then replicated at the global level using mortality data from the World Health Organization and obtained nearly identical results.

I’m unable to reach the original study though.

And got slurped up into chatgpt

Every time someone mentions X money over Y days on social media this is my immediate first thought. Second is that they’re just lying for clout.

The teenagers of Theseus

Using Thunder. That’s a bizarre behavior.

I replaced my entire tech stack with Postgres

Why does this link open in Chrome instead of my Lemmy client’s built-in browser?

Why even censor a presentation given at a professional conference?

Personal chef, too

This appears to be the paper in question:

https://www.usenix.org/system/files/usenixsecurity25-motallebighomi.pdf

Table 1 has geolocation by provider

I think trichinosis (sp?) is rare these days, but dunno about all the other wriggly stuff

Sous vide is always an option

I’m contemplating this given the upcoming EOL for Nest thermostats. Would you have any advice on how to get started?

😭

Maybe upper/lower or full body then? Either would probably work better for 3x/week

1x per muscle group per week is less frequency than most people recommend, for what it’s worth

For strikethrough, just surround text with ~~

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Becomes

text

There’s microwave rice too. Check your local Korean store