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Joined 11 months ago
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Cake day: November 8th, 2024

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  • From my understanding, food noise can be caused by a few things ranging from eating habits and culture to poor nutrition. Keto is able to help by filling your diet with things that keep you feeling full (protein and fat) and giving you some straightforward rules that keep you eating those things, which makes you not hungry as often and forces you to have some discipline around eating. You can still get cravings and noise on a keto diet though if your nutrition is off.

    Whole grains can actually still be very filling despite their calorie density, on par with fats, but they have other nutritional benefits. They contain a lot of important nutrients, vitamins, minerals, and fiber that can reduce cravings and help keep the food noise down.

    I’ve actually done keto before, the strict rules were helpful discipline-wise, but I was able to get all of the same benefits without actually being in ketosis. By trying to keep myself eating foods that keep me full, by avoiding binging and keeping my habits in check, and by getting rid of refined carbs (pasta and sugar are the worst, it’s like you didn’t even eat anything) I’ve been able to keep my diet in check pretty well.

    Also be careful about saturated fats long-term. It can be bad for your heart if they make up too much of your diet. You’re probably aware already but I thought I’d mention it just in case.












  • Hold on, am I missing something? I don’t see anyone in here talking about that time proton openly endorsed the Republican party. Did we forget about or forgive them for that? Is it just irrelevant right now? They backtracked later but like https://archive.ph/2yWGz

    When organizations make a move like that, they usually don’t stop pushing in that direction, even if they backtrack in response to pushback. While I’m sure they’re still better than google, I have a hard time trusting them after that. It feels relevant to talk about because like you said, using proton is adding another trust point.