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  • 24 Comments
Joined 2 years ago
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Cake day: July 8th, 2023

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  • I live in Flanders, Belgium and we have an opt-out system of sorts. Everyone is a donor, unless official objections were made. That sounds great, but doctors need to ascertain if there are no objections, even informal ones.

    So it kind of boils down to doctors still having to ask your next of kin. But - according to data from UZ Leuven, one of our biggest hospitals - asking ‘are there any objections to the normal course of events’ works better than ‘do you wish to donate you loved ones organs’. Especially during a time of grief. It says Belgium has about 30 donors per million, whereas Germany and The Netherlands have about 15. (Data from 2024)

    Because of this system you can still also officially state that your organs are to be donated if possible. And apparently you can do so from the age of 12 onwards. If you do so, no questions are asked and no one is able to object.

    Tl;dr In Belgium we have an opt-out system, but it’s not bulletproof. And it doesn’t result in an enormous amount of donations. There are still waiting lists, though there are more donations than in some of our neighbouring countries. Reality is messy!




  • Yeah, I’m lucky I got in way before the changes. I think new users are stuck with having to pay for everything? Now I just can’t access the multi-day rides, which is inconvenient if I want to go bikepacking, but the workarounds are fine.

    And yeah, they will probably find a way to make older users pay for basic features too.







  • Cushioning will only help you to a certain degree. Try adjusting your form little by little. There’s tons of good videos on this. If you are a heel striker, you absorb shocks with a stiff leg, resulting in a lot of stress. Putting your chest out or leaning slightly forward will shift your centre of gravity somewhat, making you roll through your heelstrike more smoothly, or making you strike midfoot or further. Don’t try to push too hard too fast, though. Make incremental progress.


  • Runner here. First of all: good job. Running three times a week is nothing to sniff at. Make sure you have rest days in between your running days. It sounds like you do, but just to make sure. I never run back-to-back.

    Cushioning shoes may help, but definitely go to a running store that looks at your stride and technique. If there’s a problem there, they will give you tips on how to improve. And maybe some corrections to you insoles and lacing. It could be that you have a hard heel strike.

    If you are a bigger person looking to lose weight: try not to rely on running alone. Go swimming two times a week and run once. Swimming is A LOT less hard on your joints and shins as it doesn’t involve impact. Cycling can be good too, but it will require more time and often more costs as well.