Bleeping Lobster

  • 2 Posts
  • 20 Comments
Joined 3 years ago
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Cake day: June 13th, 2023

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  • I also have bipolar II / autism. It can definitely be a grind. I’m v lucky that I am self employed in a creative field, where my oddness is valued.

    The most difficult aspect of life for us is, imo, dating. Especially with the rise of ‘the ick’ phenomenon. Neurotypicsl people usually make a v quick internal judgement that we’re ‘weird’ or ‘unsuitable for friendship’ (very illuminating and sad study on this I read recently).

    During the pandemic, I got heavily into stoic philosophy, along with some Buddhist learnings. Not mastered either but they’ve been a bigger help than medication I take.

    Check out an audio book: ‘Derren Brown - Happy’. It will give you a bunch of very effective tools on how to manage external stressors. If you never used audible, they usually have a ‘one month free trial, keep one audiobook’ deal. Get the above book then cancel 😁






  • There’s also an amazing book I found very helpful, by noted Mind Wizard, Derren Brown. It’s just called ‘Happy’. It’s available as an audio book if you don’t enjoy reading… stars off going over why common self help techniques are ineffective, then gets into mental techniques to strengthen our mind and increase our happiness.

    I’d say it made me about 25% happier, priceless (literally cause Audible offer one free audio book to new members!Just make sure to cancel within 28 days, you get to keep the audio book)


  • As someone who struggles often with depression (bipolar II), something I find really helpful is the concept that we feed our consciousness like we feed our stomachs. If we put bad food in, our health suffers; and similarly if we consume a lot of media that’s stressful, anxiety inducing, or stuff like horror / reality TV… Unsurprisingly it can plant seeds of anxiety and stress that make stressors in our life more difficult to deal with.

    When I find myself getting quite sad I fill my mind with comedy, silly TV shows like What We Do In The Shadows / Parks & Rec / It’s Always Sunny. Or stand-up. Anything that makes me laugh. Do you have any go-to shows that lift your mood?


  • Really sorry this has been your experience. I’ve moved around a fair bit from a young age and I learned pretty quickly that if I don’t make the effort to stay in touch with people, very few of them will check in. Only a few true friends.

    If I rationalise it, it’s because few people are genuinely selfless; most of us are wrapped up in our own lives and problems. Also, please don’t let social media interaction dictate how you perceive the world. When we’re less active (or inactive), sites like Facebook decrease the amount we’re shown to other people. At the moments when we need social interaction the most, social media can make it more difficult to get genuinely caring interactions.

    I don’t have any suggestions for how you can fix it other than to try and find some IRL connections / groups / activities where you can have some genuine experiences and hopefully make some connections with kinder people.

    Not sure if you’ll see any of this Stamets, as maybe you blocked me after our interaction the other week when you said I was being aggressively negative about Modern Family. But you are clearly well liked and respected here on lemmy, that’s not imaginary or fake. Hopefully you can find a way to make similar connections irl in 2024 and make some kind friends!




  • I have a few dreams in life. Some, I have realised. Others, I have not.

    Yet to befriend a crow or magpie, not really into birds but I love corvids. There’s just something about them; they radiate intelligence and curiosity. I’m guessing they have good reason to be skittish, but I just want to provide them treats and make friends!