transcription: “i have a headache” gf: hasnt had anything to drink all day, will put her cold hands under your shirt to get warm, woke up from a 3 hour nap, motion sick from vr, eepy, draws in bed, hanst been outside in 4 days, always fucking cold, plushies on the bed, “can i have some” when you make food, want snuggles! chronic depression, naps in vc, “i dont need ibuprophen rn” cheetos for breakfast (its 3pm), iron deficiency, messy hair
Orange juice (citric acid) helps the body absorb iron. It isn’t exactly a tasty mix but liver and onions with a tall glass of OJ will help get you more iron into your system than without the juice.
Vitamin C (ascorbic acid) does so also, and is present in OJ too. And yes it works best in the same meal. But the iron in liver is heme (easily digested/absorbed) so it’s less necessary. Non-heme iron from plant sources requires the acids most.
Canned clams (regular or smoked) are another good source of heme iron, and egg yolks as well.